Silent Practice Day 17/11/13
We are organising a silent practice day, consisting of alternating periods of sitting and walking meditation. Anyone with experience of meditation in any tradition is welcome to join us.
A day of silence is a great way to learn and deepen your meditation practice. It can help to attune you to your external environment and start to notice what’s going on internally. It can help you to slow down and practise being fully mindful in the present moment.
There is no charge, although you are welcome to contribute to the cost of the room hire. Please bring your own packed lunch.
When: 10am–3pm on Sunday 17th November 2013
Where: Seaton Sluice Community Centre, Albert Rd, Seaton Sluice NE26 4QX (directions here)
Please feel free to download and pass on this notice to anyone you feel might be interested.