Reflections on Kirsten Kratz weekend retreat
Some reflections on our recent Kirsten Kratz weekend retreat from Louise:
“The two day retreat facilitated by Kirsten Kratz was a welcome opportunity to refresh practice in a comfortable and welcoming setting at the Community Hall at Seaton Sluice. Kirsten guided the group through a range of meditations and consistently drew on the intrinsic interaction of mind and body through the breath alongside the dynamic process of loving kindness. The repeated emphasis on being grounded was a welcome reminder of the inner strength that we have available to us at all times.Kirsten presented in a warm and unassuming way, and l appreciated her peaceful, gentle style. Thanks also to Walter Young for his part in organising and running the event, and to all those others who took part “.
Recordings of a guided sitting practice and two of Kirsten’s reflections from the weekend can be accessed or downloaded here.