Day Retreat: Working with Mindfulness of the Body
10.00 am – 4 pm on Saturday 19th January 2019
Main Hall, Seaton Sluice Community Centre,
Albert Road, Seaton Sluice NE26 4QX (directions here)
This free silent day retreat is suitable for beginners and experienced meditators. We will practise simple meditation techniques together and learn about what Buddhist psychology teaches us about living a full life. The day is open to people of any religious affiliation or none.
Many people find that regular insight meditation practice can help make you happier, more resilient and less vulnerable to negative thought patterns. You are invited to join us and explore for yourself the support that
meditating with other people can bring.
To find out more call 07508 055643 or email email@example.com