NEW: Introduction to Buddhist Meditation Free 6 week course
Starting Wednesday 20th February 2019
Learn about the Buddha’s teachings on meditation, mindfulness and the path to a happier life
Venue: Friends Meeting House 23 Front Street, Monkseaton, NE25 8AQ (Directions here)
Insight (or Vipassana) Meditation has been practised since the time of the Buddha. Modern science is starting to recognise its numerous benefits, including greater happiness, more resilience and an improved ability to manage negative thoughts.
This informal and friendly class is suitable for beginners as well as experienced meditators. Sessions will take place on Wednesday evenings from 7-8.30 pm, and will include a guided practice, a short talk and the
opportunity to ask questions. If you’re interested in living a more awakened life, with greater peace of mind, come and learn some meditation skills. It isn’t necessary to be a Buddhist to take part and the practice doesn’t
involve any special beliefs or rituals.
Cost: the course is free to attend. There will be an opportunity to make a small donation to cover
the cost of hiring the venue.
To find out more call 07508 055643 or email email@example.com