InsightNorthEast day retreats

Insight North East are running two one day retreats:

Getting Started with Insight Meditation
10 am – 4 pm
Sunday 23rd June 2019
Earsdon & Wellfield Community Association NE25 9JY (map click here)

This silent day retreat will offer participants the opportunity to learn about the Buddha’s teachings on meditation, mindfulness and the path to a happier life. It will include practical approaches to cultivating peace and equanimity.

 

Mindful Connections
10 am – 4 pm
Sunday 15th September 2019
Seaton Sluice Community Centre NE26 4QX (map click here)

This day retreat will look at some of the relational aspects of the spiritual path,
including:
• Cultivating kindness, friendliness and compassion;
• Practising forgiveness and gratitude;
• How we can bring mindfulness to our daily interactions with others

For more information click here for the events flyer.

 

Both retreat days are suitable for beginners as well as experienced meditators. There is no charge to attend, although there will be an opportunity to make a small donation to cover the cost of hiring the hall for the day.

Hot drinks will be provided. Please bring a packed lunch.

To find out more please email walter@whitleybay.plus.com

Posted on June 3, 2019, in Events. Bookmark the permalink. Comments Off on InsightNorthEast day retreats.

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