Insight Meditation Course 16 Feb – 06 Apr

bowlVenue: Friends Meeting House 23 Front Street, Monkseaton, NE25 8AQ
8 Week Evening Course Starting Thursday 16th February

This informal and friendly class is suitable for beginners as well as experienced meditators. Sessions take place on Thursday evenings from 7-8.30 pm, and include a guided practice, a short talk and the opportunity to ask questions.

Supporting materials from course

In the days following each week of the course, a recording of the week’s talk will be posted here for those who are unable to attend, or would like to listen again. This page will be updated weekly with the recording link.

Week 1:  Introduction  –  Click here to listen to the talk
Week 2:  The gift of mindfulness – Click here to listen to the talk
Week 3:  When things get difficult – Click here to listen to the talk
Week 4:  Cultivating the heart – Click here to listen to the talk
Week 5:  Pleasant and unpleasant experience – Click here to listen to the talk
Week 6:  Living the path – Click here to listen to the talk
Week 7:  Towards an awakened life – Click here to listen to the talk
Week 8:  What happens next? – Click here to listen to the talk

To view the course schedule click here.

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